Phys. Ed. Lesson from Mrs. Little/ April 20-24

Hi my Grade 2 friends!

This is the AVENGERS FITNESS CHALLENGE! This will take you about 7 mins to complete. However, it will probably take you a total of 15 mins! You will have to watch the example and then try the exercise to make sure you know how to do the exercise properly. Then you can complete the 38 sec exercise. Once the music stops you stop and rest for 10 secs.

There are 3 choices of exercises for each Avenger. Each day you will pick a new exercise to try. I am suggesting that you stick with the same arrow choice for each day.

Remember you are only doing 1 exercise for each Avenger per day! You should be only completing 7 exercises per day. But as many as you can do in the 38 seconds. Rest when you don’t hear any music. Watch the video and you should be able to follow the expectations. Follow the Success Criteria below. Here is the link to the video and I hope you will try your best!

https://www.youtube.com/watch?v=sqZFz44AB78

Success Criteria
Day 1
- learning and picking the different exercises in the video
-completing ONE (1) exercise per Avenger (7 exercises total)
-Do what you can and at your own pace and/or level. You can always stop the video and restart from where you want. Take your time.

Day 2
-learning and picking a new AND different exercise in the video
-completing a new but only ONE (1) exercise per Avenger (7 new exercises total)
Day 3
-learning and picking the last and different exercise in the video
-completing a new and last exercise per Avenger to the best that you can (7 new exercises in total)

OPTIONAL
Day 4
-For those who want a really good work out, complete the video like you did for Day 1, then restart the video and complete the exercises for Day 2 and then restart the video and finish up with the exercises for Day 3! Approximately a 21 minute workout! (7 x 3 =21 exercises in one day!)

Additional follow-up
If you would like you can send a comment (something you liked or didn't like about the video) and/or a picture of you doing the workout to your teacher.

Have fun and stay active! Mrs. Little